Getting old often isn’t an easy thing, so many older people still love to do some things, but their strength fails them because their muscles as becoming weak, and they lose flexibility and balance. Older women around 60s love to keep their bodies in shape and fit, which is actually a good thing, but can they pick their set of running shoes and hit for the track right away? ABSOLUTELY NOT! Because if they do, they might end up getting a sore and aching body instead of being in shape and fit. So are you saying older people in their 60s should not run? No, in fact, running for this set of people has a lot of benefits than just keeping the body in shape and fit, but it also helps the body to stay healthy, helps burn calories, and keeps their heart in good shape.
But before you run, visit your doctor and have a full body examination to know your current health state. This will help you to be sure you are fit to carry out these activities.
In this article, we will discuss how to have an effective and production running session for people in their 60s and above. Here are some important things to consider:
Plan for your running sessions
When you decide to start running, the first thing you need to do is to plan your running sessions and set a particular goal you want to achieve for a particular time frame. Doing this will help you to be focused, and it will also help you draw out plans so that it will not be stressful for you so that you can enjoy the exercises and achieve your goals.
Focus on your running plans
You shouldn’t be distracted with what others you see are doing. It is not a competition like when you were younger, this time you need to focus on your personal goal and not to be intimidated by others. Don’t forget we all have our endurance and tolerance level, so just focus on yourself. Your run can be in this format 10minutes heading towards a place or point 10 minutes back to where you started. This will help you not to overdo your running session.
Pay attention and observe your running form
When running, make sure your head is straight up, and none of your body parts is bending because if this continues for a long period, you can start to develop body ache, backache, etc. So it would be best if you relaxed when running keep at the back of your mind to be free, don’t cultivate a habit of folding or bending either your hands or your back.
Have fun with the run
Besides getting your body in good shape and perfect health, you should also enjoy your run. It should be fun, forget all your worries, have a positive attitude, smile at others. Make sure you make it an interesting and exciting moment. This will help you to enjoy the mental benefit of running.
Cool Down
Once you are done with the first running session, take a break. Relax your body to lower your heart rate and keep the body in a relaxing state. During this period, you can do some simple body and arm stretches or sway your body around. These simple stretches prevent body stiffness and give the muscles relaxed.
Have a body treat
Once you are done with the running session for that day, you can take a warm bath or shower, and also you can later take fruits, a cup of tea, and listen to relaxing music. Allow your body to relax from the exercise, probably about 15 minutes. You can take a day or two days off before you have another run.
In conclusion, it is important to focus more on your health status than become obsessed with keeping the body in shape.
