You know you should be on your regular morning run, but you’re still sprawled out on your bed. As you look at your bedside clock ticking away, you wonder why running has suddenly become an unwelcome chore. If you have been having such thoughts and are always thinking twice about dashing outside the door, you aren’t the only one. Luckily, there are many ways to build up your motivation for running and stick to a routine.
Here are seven ways to ensure that you remain enthusiastic and go for your run even when you don’t feel like it.
1. Remember your “WHY”
Running is one of the easiest exercises to take up because of the minimum requirements to start. To ensure that you stick to a routine, you must always keep in mind why you started in the first place. If your goal is to lose weight, you must always remember the benefits that come along with the commitment to running. Staying in shape is also a good goal achieved by remaining consistent with your running routine.
If possible, have your reasons for taking up running on a vision board in your room or mobile phone to help jumpstart your day. Looking at your “why” will definitely get you stirred up for your run.
2. Get a running partner
Self-motivation is key in achieving many life goals, but having a partner may help you achieve much more. If you are having trouble going out for your run, you can have someone else join you. You can recruit a family member, spouse, or neighbor and keep each other accountable. Ensure your preferred partner has similar goals and is good at encouraging you to run when you aren’t feeling like it.
Joining a group for locals that run together is a great way to get motivation for running as they add a fun element to your routine. When you commit to run with a group of people, you are likely to push yourself to show up so that they aren’t disappointed.
3. Add new jams to your playlist
Listening to music is known to enhance performance for runners of all abilities. Go through your playlist and add upbeat songs that will get you pumped up for your run. Step out of your usual zone by adding tunes that are different from your usual music genre. The goal is to mix up your music to always look forward to the next track as you run.
If you are not a music fan, consider listening to a podcast, audiobook, or audio of your favorite quotes. Make sure that your choice of music, book, or quotes will get you in a good mood and ready to move.
4. Change up your running route
Running on the same route for the same amount of time every day can get boring. To keep your mind stimulated, find somewhere new to run to get you excited about getting outside the door every morning. You can even decide to train in the evening or at night time depending on your availability. If you normally train at a local spot near your residence, look for a more scenic route that allows you to interact with nature. Check out routes that are popular with runners and plan to go there next time you want to run.
The type of runs can also make a difference in getting you back outside and running for longer. If you have been sprinting in your neighborhood or a sports center close by, consider running in a nearby hillside or a longer distance.
5. Buy new running gear
When you look good, you feel good – this is true even for running gear. It is important to dress well while exercising as it plays an important role in keeping you motivated. When feeling lazy to run, consider shopping for new workout clothing to give you a boost of confidence. It could be as simple as purchasing a brightly colored jacket or athletic tights to be worn with your regular gear.
If you are looking for a huge boost to your running routine, you can invest in running gear outside your norm. Be open to experimenting with different styles and colors that will have you looking forward to putting the gear on. Make sure the gear is high quality and conducive for running.
6. Sign up for a race
Challenges have a way of getting us excited about the prospect of smashing a set goal. One of the best ways to get inspired to run is by registering for a short race or a full marathon. Most of the races require you to train beforehand and push past your limits to succeed. In most cases, the training will motivate you to run as you focus on the upcoming race.
Registering for a local race within the city, an obstacle race at a secluded location, or an international marathon, is bound to leave you rejuvenated and looking forward to running.
7. Embrace a mixed-workout approach
If your daily run involves moving from one point to another at a defined pace, it may be the reason you are demotivated. To add some excitement to your running routine, you can incorporate various exercises to achieve a full-body workout. Some of the best workouts to pair up with running include lunges, planks, sit-ups, arm dips, and push-ups. When choosing workouts, go for those that will help you achieve your overall goal.
Another approach for mixed-workouts can involve running on certain days and going to your local gym for the rest. The change of location and use of equipment may be the inspiration you need to stick to your running schedule. Ensure that your gym visits are also structured so that you can get the best of both worlds.
Ultimately, whichever method you use to help get you back running will require staying focused and keeping track of your progress. Motivation for running lies squarely on your shoulders but adopting the strategies above will make it easier to stick to your commitment.
