Charity runs, also known as fundraising runs, are a remarkable way to combine your passion for running with a heartfelt commitment to making a positive impact on society. These events offer a unique opportunity to contribute to a cause you believe in while pushing your physical limits. Whether you’re an experienced runner or just starting, there’s a charity run out there waiting for you. In this comprehensive guide, we’ll explore the world of charity runs,…
You know you should be on your regular morning run, but you’re still sprawled out on your bed. As you look at your bedside clock ticking away, you wonder why running has suddenly become an unwelcome chore. If you have been having such thoughts and are always thinking twice about dashing outside the door, you aren’t the only one. Luckily, there are many ways to build up your motivation for running and stick to a routine.…
When I was in high school, I remember sitting on my bedroom floor, devouring the newest edition of Runner’s World. The main article was titled something along the lines of “Running like Hell” or something. The accompanying photo was a bit jarring, showing a handful of runners who appeared to be in their 50’s and 60’s who looked nothing like road runners. They looked gritty, scrappy, and lacked any kind of sheen that road runners…
There’s a hot debate going on when it comes to what’s better: Running alone, with a partner, or in a group. If you ask any expert, they’ll definitely tell you to go with whatever rows your boat and this is one of the best answers you can get for this question. If you think that you are highly dedicated to running and require no motivation then you can run alone with no problems. However, if…
There are a lot of runners in New York who start their day with a long haul. It is not only healthy but also the right thing to do considering the amount of pollution and diseases we are surrounded with. However, not a lot of runners pay attention to the running trails that they should be going for. In fact, a lot of them just choose a random road to run on. This can turn…
There are happy times when people drink so much, and they get drunk while some people also drink and get drunk because they had a bad day, sad or depressed. But if you fall into any of this category and have an important running day the next day, this article is for you. YES! You. You might be thinking that running will help you recover from a hangover, but it doesn’t if you are curious…
Getting old often isn’t an easy thing, so many older people still love to do some things, but their strength fails them because their muscles as becoming weak, and they lose flexibility and balance. Older women around 60s love to keep their bodies in shape and fit, which is actually a good thing, but can they pick their set of running shoes and hit for the track right away? ABSOLUTELY NOT! Because if they do,…
Are you losing your motivation? Is it becoming hard for you to continue your everyday running schedule? If this is the case, then we have the solution for you. It is important to realize that you can only achieve your goals if you remain dedicated to it. Yes, we understand that it is sometimes hard to move towards the goal all at once. There surely comes a time when we lag while performing the workout…
