Jogging and running are two of the most effective aerobic exercises a person can perform. Yes, that’s right. There’s a difference between the two.
Running is more like pacing forward at a higher speed while jogging is restricted to a bouncy and slow pace movement just to give the muscles a run.
There’s no doubt about the fact that both kinds of exercises are effective, but there’s a difference in how they target muscles.
Let’s look at both these techniques in detail:
Running vs. Jogging
– Jogging: If we talk about jogging, the idea is to get into shape, get physically active and take it slow. It can also be adapted to recover from an injury. In fact, aged people turn to jogging rather than running.
In short, we can say that jogging has limited results compared to running because it lacks intensity.
Moving between 3 mph and 7 mph is considered as jogging. It will help you reduce body fat but slowly. To extend the results, you can increase the jog time.
– Running: Running, on the other hand, is more of an athlete’s game. It involves high running pace and advanced movements. The main aim of running is to burn calories faster.
Moving forward beyond 7 mph is considered running. It’s what athletes, performers, and sportsmen do. They run at a higher pace to burn calories faster.
– The Difference: The difference is quite simple. The results of jogging take a bit of time to surface while running begins to show results quickly. If two people were to start with running and jogging at the same time and schedule, the one who is running will lose weight and get into shape quickly.
This is because there is more energy required in running and there is a higher exertion of pressure on muscles, calves, hamstrings, etc. Moreover, runners will have improved cardiovascular health and physical shape than a person who jogs every day.
Benefits of Jogging and Running
Jogging Benefits: Jogging is closely related to both the physical and mental well being of a person. It not only helps reduce body fat slowly but works on mental health as well. There are many studies that support the claim that daily jogging can help reduce stress and anxiety.
Apart from that, anyone can turn to jogging regardless of age or the type of body they have. In fact, several examples tell us how effective jogging is for elderly people. It poses less risk and offers excellent benefits.
Running Benefits: Running regularly requires a healthy body that is capable of recovering quickly because there’s a loss of wear and tear, fatigue, and stress involved.
However, the rewards are higher too. People who are regular runners have more stamina, energy, and a much better body. It strengthens the muscles, enhances mental focus, and maintains a steady weight.
Conclusion
Running and jogging are two different activities. Jogging is more like a slow approach that gives results in a long time. While running is a faster approach towards having reduced body weight.
