A lot of mothers are in a dilemma about whether to run during pregnancy or not. Gone are the days when doctors advised mothers to stay at home, sit on the sofa and do absolutely nothing until the little one was born. Times have changed now.
The pregnant women are advised to go for runs, meditate, and do yoga so as to keep the body in an exercising state and gain health benefits.
There are several studies justifying that pregnant women benefit from physical exercises. Moreover, it is beneficial for the baby too.
Here are some of the most important benefits of running during pregnancy:
Reduces Risk Of Gestational Diabetes
According to the American College of Obstetricians and Gynecologists, all pregnant ladies should go for a 20-30 minute haul every day. It reduces the risk of many shortcomings and diseases such as preterm birth, gestational diabetes, high blood pressure problems, a baby with a high birth weight that often requires a cesarian section. All of these problems can be tackled if pregnant women start running on a daily basis.
Faster And Easier Labor
Giving birth to a baby is not a piece of cake. The pain is unbearable and things can get a bit stiff if the labor becomes difficult. Here’s where running can be of help. When a pregnant woman begins to run every day, she will observe a huge reduction in anxiety and stress. This is because her blood is rolling fast and she’s working out her body muscles.
Thanks to this workout, there will be less tension, anxiety, and stress in her body even when it’s the time of birth. Studies have revealed that pregnant women who were physically active had easier and faster labors than the ones who weren’t.
Healthier Baby
The beauty of running is that it not only helps the mother but the baby as well. As per this study published in Early Human Development, pregnant mothers who run on a daily basis give birth to babies with a healthier heart.
There are other notable health benefits too such as better neurology, less fetal stress, and less fat mass in the baby.
Lastly, as per this review, babies whose mothers are regular runners even in their days of pregnancy are less likely to suffer from any sort of breathing issues.
Safety Concerns
You should know that running in pregnancy is a lot different than running normally. You will easily get fatigued, nauseated, will have a much weaker bladder than before and you might begin to huff and puff too soon.
Therefore, don’t push yourself a lot. Take breaks and if you feel the urge to go pee every 10 minutes then it’s better to run on a treadmill than going out. This way you can easily take bathroom breaks and stay safe.
Start slow and grow gradually. In a few days, you will notice a huge reduction in back pain, constipation, low moods, and other symptoms that you have been facing during pregnancy.
Conclusion
Running during pregnancy is a healthier exercise and every mom should do it. However, if you are suffering from any condition then it’s better to consult a doctor first.
