A lot of mothers are in a dilemma about whether to run during pregnancy or not. Gone are the days when doctors advised mothers to stay at home, sit on the sofa and do absolutely nothing until the little one was born. Times have changed now. The pregnant women are advised to go for runs, meditate, and do yoga so as to keep the body in an exercising state and gain health benefits. There are…

Many people do ask the question “is it okay for me to have a workout session when I feel symptoms of cold or flu” Well it depends, the reason for this will be provided later. As we all know, exercises help us to be physical and health wisely fit. It also burst our immune system and helps us develop antibodies to fight against infections. Cold, in the other way, is an infection, so does that mean…

A lot of runners actually prefer using the treadmill to train. Some say because you don’t need to stress your muscles out while training on a treadmill as compared to running on the outside, also that they won’t be distracted as regards to the regular outside running.  While some enjoy training on the treadmill, some people might not also like it, we all have different reasons for doing things. Considering this period of COVID-19, many…

Many people are concerned with the question, “how do I become a fast runner?” “What can I do and how do I plan my training to become a speed runner?” Well, your desires can actually come true if you are determined, focused, and disciplined. As we all know, a runner who fails to train is doomed to get injured and might destroy their career. Also, a runner who also doesn’t plan his/her training might end up…

Seeing someone running across the street or in the park can often be both a challenge and motivation. You might even decide to get on the road and start your own series of running training. Also, considering this pandemic period in which people have gained excessive weight, running can be effective in reducing their weight and keeping them in shape and fit. But just because you want to exercise your body and have a fitness…

Running barefoot has become quite a trend among runners nowadays. You will see athletes running on beach tracks in the early morning not just to feel the cool breeze but due to the benefits it offers. Studies say that running barefoot can bring a 4% increase in efficiency and reduce the chances of encountering injuries. In other words, running barefoot can actually be more beneficial than running in shoes. However, the track needs to be…

Jogging and running are two of the most effective aerobic exercises a person can perform. Yes, that’s right. There’s a difference between the two. Running is more like pacing forward at a higher speed while jogging is restricted to a bouncy and slow pace movement just to give the muscles a run. There’s no doubt about the fact that both kinds of exercises are effective, but there’s a difference in how they target muscles. Let’s…

There are mixed opinions about running before breakfast. Some say that it’s safe and helps lose weight, while some believe that it leads to muscle loss. Let’s find out the truth in the light of science and decide if you should run before breakfast or not. The Body Feeds On A Different Fuel When You Run Before Breakfast Running After Breakfast: The rule of thumb is that when you go for a run after eating…

Running has a significant impact on your overall health, and it’s an excellent way to live a quality life. Any person who runs daily has improved heart and lung health, strong muscles and bones, and not to forget, a steady weight. However, it is human nature to not complete things at its fullest. In this case, many people neglect the importance of replenishing their energy after a run. When you participate in any fitness activity,…

A dog is said to be a man’s best friend then why leave them behind when going for a run? Surveys have revealed that people who run with their dogs have better moods, health, closure, and mental focus. Dogs can be a source of motivation for many people who find it daunting to go running. Many people train their dogs to wake up early and show a source of urgency to run with their owners.…