Proper nutrition is as crucial as the training schedule for any runner aiming for peak performance. This article provides a comprehensive guide to the best nutritional practices for runners, helping to fuel your body efficiently for both training and races. The foundation of a runner’s diet Understanding the balance of macronutrients Runners need a well-balanced diet rich in carbohydrates, proteins, and fats. Carbohydrates are the primary energy source, while proteins help in muscle repair and…