Getting old often isn’t an easy thing, so many older people still love to do some things, but their strength fails them because their muscles as becoming weak, and they lose flexibility and balance. Older women around 60s love to keep their bodies in shape and fit, which is actually a good thing, but can they pick their set of running shoes and hit for the track right away? ABSOLUTELY NOT! Because if they do,…
Many people are concerned with the question, “how do I become a fast runner?” “What can I do and how do I plan my training to become a speed runner?” Well, your desires can actually come true if you are determined, focused, and disciplined. As we all know, a runner who fails to train is doomed to get injured and might destroy their career. Also, a runner who also doesn’t plan his/her training might end up…
Seeing someone running across the street or in the park can often be both a challenge and motivation. You might even decide to get on the road and start your own series of running training. Also, considering this pandemic period in which people have gained excessive weight, running can be effective in reducing their weight and keeping them in shape and fit. But just because you want to exercise your body and have a fitness…
Running barefoot has become quite a trend among runners nowadays. You will see athletes running on beach tracks in the early morning not just to feel the cool breeze but due to the benefits it offers. Studies say that running barefoot can bring a 4% increase in efficiency and reduce the chances of encountering injuries. In other words, running barefoot can actually be more beneficial than running in shoes. However, the track needs to be…
Do runners have different diets, and do they follow a unique diet plan? The answer to this question is NO. It is a massive misconception that runners follow another type of diet that enhances their performance and boosts the energy. However, there is nothing such as specialized Runner’s Diet. On the other hand, runners follow the diet plan that is good for all. But what makes us think that runners have a different diet than…
Jogging and running are two of the most effective aerobic exercises a person can perform. Yes, that’s right. There’s a difference between the two. Running is more like pacing forward at a higher speed while jogging is restricted to a bouncy and slow pace movement just to give the muscles a run. There’s no doubt about the fact that both kinds of exercises are effective, but there’s a difference in how they target muscles. Let’s…
There are mixed opinions about running before breakfast. Some say that it’s safe and helps lose weight, while some believe that it leads to muscle loss. Let’s find out the truth in the light of science and decide if you should run before breakfast or not. The Body Feeds On A Different Fuel When You Run Before Breakfast Running After Breakfast: The rule of thumb is that when you go for a run after eating…
Are you losing your motivation? Is it becoming hard for you to continue your everyday running schedule? If this is the case, then we have the solution for you. It is important to realize that you can only achieve your goals if you remain dedicated to it. Yes, we understand that it is sometimes hard to move towards the goal all at once. There surely comes a time when we lag while performing the workout…
Running has a significant impact on your overall health, and it’s an excellent way to live a quality life. Any person who runs daily has improved heart and lung health, strong muscles and bones, and not to forget, a steady weight. However, it is human nature to not complete things at its fullest. In this case, many people neglect the importance of replenishing their energy after a run. When you participate in any fitness activity,…
A dog is said to be a man’s best friend then why leave them behind when going for a run? Surveys have revealed that people who run with their dogs have better moods, health, closure, and mental focus. Dogs can be a source of motivation for many people who find it daunting to go running. Many people train their dogs to wake up early and show a source of urgency to run with their owners.…
