Soccer is a game that demands serious running skills and endurance because it’s a 90-minute long game and can keep players hauling for up to 8 miles. Therefore, soccer players need to undergo serious running training to enhance their endurance and stamina. Doing so will keep themselves from burning out too soon during a match and help them bring their A-game. If you pay close attention to a soccer game, you’ll learn that it does…
There’s a hot debate going on when it comes to what’s better: Running alone, with a partner, or in a group. If you ask any expert, they’ll definitely tell you to go with whatever rows your boat and this is one of the best answers you can get for this question. If you think that you are highly dedicated to running and require no motivation then you can run alone with no problems. However, if…
Everyone has their own measure of endurance when it comes to running. On the track, you might see two runners of the same age running at different paces. Why? Because running at your specific pace can do wonders for your body. It’s simple. Running should make you feel comfortable, not fatigued, exhausted, and aching. This is achieved when you know the most suited running pace that you can handle. Therefore, it is vital to figure…
There are a lot of runners in New York who start their day with a long haul. It is not only healthy but also the right thing to do considering the amount of pollution and diseases we are surrounded with. However, not a lot of runners pay attention to the running trails that they should be going for. In fact, a lot of them just choose a random road to run on. This can turn…
A lot of mothers are in a dilemma about whether to run during pregnancy or not. Gone are the days when doctors advised mothers to stay at home, sit on the sofa and do absolutely nothing until the little one was born. Times have changed now. The pregnant women are advised to go for runs, meditate, and do yoga so as to keep the body in an exercising state and gain health benefits. There are…
Many people do ask the question “is it okay for me to have a workout session when I feel symptoms of cold or flu” Well it depends, the reason for this will be provided later. As we all know, exercises help us to be physical and health wisely fit. It also burst our immune system and helps us develop antibodies to fight against infections. Cold, in the other way, is an infection, so does that mean…
There are happy times when people drink so much, and they get drunk while some people also drink and get drunk because they had a bad day, sad or depressed. But if you fall into any of this category and have an important running day the next day, this article is for you. YES! You. You might be thinking that running will help you recover from a hangover, but it doesn’t if you are curious…
A lot of runners actually prefer using the treadmill to train. Some say because you don’t need to stress your muscles out while training on a treadmill as compared to running on the outside, also that they won’t be distracted as regards to the regular outside running. While some enjoy training on the treadmill, some people might not also like it, we all have different reasons for doing things. Considering this period of COVID-19, many…
Getting old often isn’t an easy thing, so many older people still love to do some things, but their strength fails them because their muscles as becoming weak, and they lose flexibility and balance. Older women around 60s love to keep their bodies in shape and fit, which is actually a good thing, but can they pick their set of running shoes and hit for the track right away? ABSOLUTELY NOT! Because if they do,…
Many people are concerned with the question, “how do I become a fast runner?” “What can I do and how do I plan my training to become a speed runner?” Well, your desires can actually come true if you are determined, focused, and disciplined. As we all know, a runner who fails to train is doomed to get injured and might destroy their career. Also, a runner who also doesn’t plan his/her training might end up…
